I currently do minimum 3 times per week. Is that enough?

Also I have noticed some things that i would like to share with you.

I had two experiances.

First is after we finished the session i immediately noticed some tingling going from base spine to my top spine on both sides of spine. The next day i was almost ecstatic the whole day. I remember that my thoughts while doing my session were like wondering "what is happening right now?" but in a curious way. I think i did something right there but i cant tell for sure.

Second was another session which at the end of it i felt like small trembles in my legs mostly. Was that a bad sign?

Generally in my sessions i try to be as calm as possible and be present to what i am doing.

What kind of mindset should have one inexperianced man when doing sexual alchemy?

Are any good or bad sings to be aware of?

Thank you.