We cannot advise you, since what you are practicing is not what we teach.
You can learn what we teach here:
https://glorian.org/learn/topics/meditation
Hello Alexis,
Thank you for taking the time to reply to me and providing me links to spiritual studies.
But, I am not sure how my practice is not taught by glorian or gnosis. Could you guide me as to where I am at fault?
I understood the practice from
Meditation Essentials youtube playlist. I understood the practice of mindfulness and vigilance in daily practice and developing concentration through breathing exercises. I also found the mantras for chanting on the glorian youtube channel.
As for the morning spiritual exercises, I took recommendation from fellow spiritual practitioners so I understand that they might not be taught by gnostic teachings.
I would be grateful if you could guide me as to where I am erring as I am very new to this path and only have been seriously following a meditation practice since 1 week ago.