Hi I have just read the repentant article on Chicago gnosis and It states we should contemplate the virtues we try to cultivate, like to cultivate chastity, the beauty of the soul and etc. By contemplate do you mean I think about it? I know it sounds simple but I’ve tried doing it and heart is empty.
In daily retrospection meditation we meditate each day based on the defects we noticed on that same day, what if I haven’t yet comprehended a defect I found out yesterday? But a very important one?
And also the Rune Rita do we open our left arms and legs or right?