Wednesday, 02 November 2022
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Hi Instructors,

When relaxing during meditation to get out of the body if I have too much awareness I find I get trapped in mental, emotional, and physical activity, especially tension around my eyes. Is it ok to dull down that awareness to help me relax further? Finding the perfect balance between being too attentive and not attentive enough?

Thank you kindly for any guidance.
1 month ago
·
#28244
Accepted Answer
Perhaps reflect upon the difference between attention and tension.

The problem is not attention, it is attachment to things that you perceive because you have become attentive.

That being said, you should relax as much as possible, and any time you find tension, relax in all three brains, and in the mind.

But don't loose your awareness.
1 month ago
·
#28244
Accepted Answer
Perhaps reflect upon the difference between attention and tension.

The problem is not attention, it is attachment to things that you perceive because you have become attentive.

That being said, you should relax as much as possible, and any time you find tension, relax in all three brains, and in the mind.

But don't loose your awareness.
Almustafa selected the reply #28244 as the answer for this post — 2 weeks ago
2 weeks ago
·
#28304
Hi KH, thank you kindly for your answer.
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