Heart Chakra
By Kay on Wednesday, 10 August 2022
Posted in Questions and Answers with Instructors
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Dear instructors,

Whenever we see pictures of our 7 main chakras we see them in a line along the body, however when chanting the mantra O for the heart do I focus on the location of my actual heart? Or shift it towards the centre which makes it aligned with the other chakras?
Focus on the vibrations of the sound in your heart while visualizing a beautiful light like the sun emanating from it. If you open up your mind and heart to the novelty of the visualization, you can intuitively let your imagination guide you as to seeing what is really there, rather than getting caught up in whether the alignment is right or not.
Almustafa
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1 year ago
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