Dear instructors,
Whenever we see pictures of our 7 main chakras we see them in a line along the body, however when chanting the mantra O for the heart do I focus on the location of my actual heart? Or shift it towards the centre which makes it aligned with the other chakras?
Whenever we see pictures of our 7 main chakras we see them in a line along the body, however when chanting the mantra O for the heart do I focus on the location of my actual heart? Or shift it towards the centre which makes it aligned with the other chakras?
Accepted Answer
Focus on the vibrations of the sound in your heart while visualizing a beautiful light like the sun emanating from it. If you open up your mind and heart to the novelty of the visualization, you can intuitively let your imagination guide you as to seeing what is really there, rather than getting caught up in whether the alignment is right or not.
For thirty years I sought God. But when I looked carefully I found that in reality God was the seeker and I the sought. -Bayazid al-Bastami
Accepted Answer
Focus on the vibrations of the sound in your heart while visualizing a beautiful light like the sun emanating from it. If you open up your mind and heart to the novelty of the visualization, you can intuitively let your imagination guide you as to seeing what is really there, rather than getting caught up in whether the alignment is right or not.
For thirty years I sought God. But when I looked carefully I found that in reality God was the seeker and I the sought. -Bayazid al-Bastami
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