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  Wednesday, 03 August 2022
  2 Replies
  1K Visits
Instructors,

Seeing images in deep meditation from the ineffable beyond has been absolutely precious in the Great War on egos.

The problem is that the drowsy state is so elusive, even after trying various things like less sleep, working out constantly, diet, time of day, methodical relaxation, different asanas, and concentration (for years......).

Do you have any techniques that help specifically in "cultivating drowsiness" for this purpose? Some of us are light sleepers and find it very difficult to be sleepy. It's like trying to submerge a beach ball below the water.

Thank you so much,

Winter
1 year ago
·
#27848
Accepted Answer
Have you tried drinking chamomile or passion flower tea? These are wonderful for cultivating relaxation and drowsiness. :)

For thirty years I sought God. But when I looked carefully I found that in reality God was the seeker and I the sought. -Bayazid al-Bastami

Almustafa selected the reply #27848 as the answer for this post — 1 year ago
1 year ago
·
#27870
Thank you, instructor! I will do so.
1 year ago
·
#27848
Accepted Answer
Have you tried drinking chamomile or passion flower tea? These are wonderful for cultivating relaxation and drowsiness. :)

For thirty years I sought God. But when I looked carefully I found that in reality God was the seeker and I the sought. -Bayazid al-Bastami

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