Hello dear instructors. This may be quite a lengthy post but I require assistance. Thanks very much for all you do.
I'd like a few clarifications regarding my understanding of meditation from the link below.
In the process of meditation, we have the 'retrospection' of scenarios, the 'serene observation', the 'superlative psychoanalysis', the 'self-judgement' phase and then the 'accusation and annihilation' phase. (These are all steps that I learned from the link below. These are the parameters that I follow for my own meditations.)
Am I right in assuming that the majority of the time spent during meditation should be spent on the 'serene observation phase' by visualising the event triggering reactions in our 3 brains?
Say you have a 1 hr session of an event that triggered an ego in you. You'd spend about 50 minutes serenely observing the different ego's causing reactions in your 3 brains and then the final 10 minutes praying to the divine mother to destroy your ego (and basically doing the superlative psychoanalysis, self-judgement and accusation and annihilation phases)?
Is there a wise time distribution ratio we should follow for these 5 steps?
Also, is this form of meditation superior to meditating on things such as chakras and deities?
I'd like a few clarifications regarding my understanding of meditation from the link below.
In the process of meditation, we have the 'retrospection' of scenarios, the 'serene observation', the 'superlative psychoanalysis', the 'self-judgement' phase and then the 'accusation and annihilation' phase. (These are all steps that I learned from the link below. These are the parameters that I follow for my own meditations.)
Am I right in assuming that the majority of the time spent during meditation should be spent on the 'serene observation phase' by visualising the event triggering reactions in our 3 brains?
Say you have a 1 hr session of an event that triggered an ego in you. You'd spend about 50 minutes serenely observing the different ego's causing reactions in your 3 brains and then the final 10 minutes praying to the divine mother to destroy your ego (and basically doing the superlative psychoanalysis, self-judgement and accusation and annihilation phases)?
Is there a wise time distribution ratio we should follow for these 5 steps?
Also, is this form of meditation superior to meditating on things such as chakras and deities?