Sunday, 10 October 2021
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Hello,

I have a very stressful situation in my life that does not seem to be going away. My "defense mechanism" for problems has long been to stay in bed and sleep. Of course, I should meditate on the situation, but I do not seem to be able to do that. It is like all of my energy has been taken out of me. Maybe it is strong aversion.

This stressful situation seems like part of the path, and learning how to deal with stress seems like a critical skill in the long-term.

Do you have any recommendations on how to deal with stressful situations?

Hope you are well!

Sincerely,
Adam
11 months ago
·
#26221
Accepted Answer
Comprehension cancels and alleviates stress. Comprehension, however, is fueled by an exercised and active consciousness, meaning: one empowered by energy.

Work with the runes to empower your solar will, so that you have the temperance and fortitude to willingly endure and transform stressful situations.


For thirty years I sought God. But when I looked carefully I found that in reality God was the seeker and I the sought. -Bayazid al-Bastami

11 months ago
·
#26221
Accepted Answer
Comprehension cancels and alleviates stress. Comprehension, however, is fueled by an exercised and active consciousness, meaning: one empowered by energy.

Work with the runes to empower your solar will, so that you have the temperance and fortitude to willingly endure and transform stressful situations.


For thirty years I sought God. But when I looked carefully I found that in reality God was the seeker and I the sought. -Bayazid al-Bastami

Ides selected the reply #26221 as the answer for this post — 11 months ago
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