I hope this question is relevant, and i belive it is because of the physical and mental effects that i experience.
What kind of effect do the human body experience when the practice is its beginning and forward from the beginning stages. I refer it to as stages because it is feels like and when i look back its a relevant word to use,
I experience some headacke, but not as a usual headacke, its same as when experienced "light as the sun" in dreams as example when experience the light in Jhana experience. ( And the light is just an experience not to be taken as the goal of the experience) it feel like it hurt like just as you look directly at the sun ( in real life when outdoor) You cant look directly at the sun over time, maybe in the early morning if you practice to look at the sun for some time but not when the sun gets stronger. Its the same felling, but internal and of c in smaller effects
. This headacke is as the same, its like an internal acke ( not as e regular headacke, but just as someone puts a light into your head and as if you have to move or act, not just lay down but to move forward.
So I cant really say that its a headacke , but a pressure inside like a light put to your eyes, and my question is if this is the activation of some gland or affected the internal system so that i feel this.
The pressure or acke are usualy balanced when i wake up and start the day, this is not every day but often many days a week
It is like as i can fell the sun outside even though im inside, or i feel the rays coming througt the walls that im in or around.
1. Does the teachers have anything that can help me understand this more ?
2. Is there there a practical practice that i can use to ease the acke or to balance it ?
I have not had any pressure inside the head before like this and i dont fell it is anything other than its relevant to my practice and where i am today with it.