Dear Instructors,
Do you have any suggestions on an effective mantra to be used during CONCENTRATION exercises on meditation (e.g. practicing with a candle). I am asking this because I lose concentration a lot. Sometimes I get a flitting image and I will be left in the dark.
Always thankful for you feedback.
Peace!
Do you have any suggestions on an effective mantra to be used during CONCENTRATION exercises on meditation (e.g. practicing with a candle). I am asking this because I lose concentration a lot. Sometimes I get a flitting image and I will be left in the dark.
Always thankful for you feedback.
Peace!
Accepted Answer
Sure, any mantra will work for this.
More effective, however, is to learn to concentrate your attention throughout the day. If you cannot concentrate during meditation practice, it is because your attention is scattered for the rest of the day.
More effective, however, is to learn to concentrate your attention throughout the day. If you cannot concentrate during meditation practice, it is because your attention is scattered for the rest of the day.
"Do not worry; cultivate the habit of being happy." - Samael Aun Weor
Accepted Answer
Sure, any mantra will work for this.
More effective, however, is to learn to concentrate your attention throughout the day. If you cannot concentrate during meditation practice, it is because your attention is scattered for the rest of the day.
More effective, however, is to learn to concentrate your attention throughout the day. If you cannot concentrate during meditation practice, it is because your attention is scattered for the rest of the day.
"Do not worry; cultivate the habit of being happy." - Samael Aun Weor
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