When doing Ham Sah practicing is it a matter of holding the breath as long as possible before exhaling?
Accepted Answer
No, it is not necessary to hold the breath for a long time. Regarding the breath, this practice improves as you increase the inhalation and shorten the exhalation.
Even more important than the breath timing are conscious relaxation, concentration, and imagination.
Study the instructions in these links:
Even more important than the breath timing are conscious relaxation, concentration, and imagination.
Study the instructions in these links:
“Nothing is easier than self-deceit. For what each man wishes, that he also believes.” —Demosthenes
"Do not worry; cultivate the habit of being happy." —Samael Aun Weor
"Do not worry; cultivate the habit of being happy." —Samael Aun Weor
Accepted Answer
No, it is not necessary to hold the breath for a long time. Regarding the breath, this practice improves as you increase the inhalation and shorten the exhalation.
Even more important than the breath timing are conscious relaxation, concentration, and imagination.
Study the instructions in these links:
Even more important than the breath timing are conscious relaxation, concentration, and imagination.
Study the instructions in these links:
“Nothing is easier than self-deceit. For what each man wishes, that he also believes.” —Demosthenes
"Do not worry; cultivate the habit of being happy." —Samael Aun Weor
"Do not worry; cultivate the habit of being happy." —Samael Aun Weor
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