It sucks.
Pranayamas are not working, conscious concentration - up to 2-3 seconds.
Body is tense. Sleep is bad.
Thoughts run all over the place.
If I get to more complicated situation or I get to use some complicated device (like PC) after some time I have no idea what I am doing.
Tried a lot of mind focusing techniques - mantras, watching hands, eyes, breath or repeating current actions in loudly mind.
What can I do apart concentration practices?
Pranayamas are not working, conscious concentration - up to 2-3 seconds.
Body is tense. Sleep is bad.
Thoughts run all over the place.
If I get to more complicated situation or I get to use some complicated device (like PC) after some time I have no idea what I am doing.
Tried a lot of mind focusing techniques - mantras, watching hands, eyes, breath or repeating current actions in loudly mind.
What can I do apart concentration practices?