Sometimes when I get angry, I keep no tabs on my wrath. I dont know if ite helpful to retain anger or release it verbally. How do I act in situations where I feel wronged and angry?
Study the exercise from the lesson below.
However, letting anger pass is a temporary solution. To cease being a puppet of anger, you need to meditate and develop the supreme paramita of patience, which arrives as we comprehend and annihilate anger: