I've read all of the Ham sah articles and questions ...still a little confused .
I understand that we can inhale while mentally saying HAM. Then exhale physically saying SAH ..
Some other article on this site stated we inhale saying Ham....
Does this mean we are inhaling while saying Ham aloud (if inhaling the word its sounds more like a whisper ) .
If we are inhaling the word ham.....then we arent breathing from the nostrils... I thought we must breath from the nostril.
Stressing my brain becuase I want to do it right lol (precise Capricorn