I remember a few years ago downloading an amazing guided meditation audio from Gnostic Radio. It featured a male voice, and I remember it specifically talking about thinking about your awareness as a "flashlight" that pointed to various parts of your body and released the tension contained therein.
Unfortunately I'm unable to find it right now on the Gnostic Radio website, any help?
Unfortunately I'm unable to find it right now on the Gnostic Radio website, any help?