Hello Instructors,
I was reading some writings of Sivananda and in a section relating to pranayama he talks about alternate nostril breathing using a 3, 12, 6 count or any numbers to the 1:3:2 ratio. So basically breathe in for 3 counts, hold the breath for 12 counts, breathe out for 6 counts.
How important is this ratio to the this type of pranayama or should one just do what is comfortable at the time?
Thanks in advance
I was reading some writings of Sivananda and in a section relating to pranayama he talks about alternate nostril breathing using a 3, 12, 6 count or any numbers to the 1:3:2 ratio. So basically breathe in for 3 counts, hold the breath for 12 counts, breathe out for 6 counts.
How important is this ratio to the this type of pranayama or should one just do what is comfortable at the time?
Thanks in advance