Ham Sah
By brian mcconville on Wednesday, 06 February 2019
Posted in Questions and Answers with Instructors
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Hi can you do the Ham Sah in the sitting position or when you are in a car or do you have to be standing.

Thanks
You can use any posture you wish. Bear in mind however that it is best to be very relaxed and have the spine straight.
Alexis
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5 years ago
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Thanks for your answer
brian mcconville
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5 years ago
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