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Ham Sah

  Wednesday, 06 February 2019
  2 Replies
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Hi can you do the Ham Sah in the sitting position or when you are in a car or do you have to be standing.

Thanks
3 years ago
·
#18035
Accepted Answer
You can use any posture you wish. Bear in mind however that it is best to be very relaxed and have the spine straight.

"Do not worry; cultivate the habit of being happy." - Samael Aun Weor

3 years ago
·
#18035
Accepted Answer
You can use any posture you wish. Bear in mind however that it is best to be very relaxed and have the spine straight.

"Do not worry; cultivate the habit of being happy." - Samael Aun Weor

3 years ago
·
#18038
Thanks for your answer
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