Ida and Pingala
I read somewhere that Blavatsky mentioned in one of her writing that if one wants to be more relaxed we should do breathing exercises that activate the "moon nerve (ida)" and when one wants to be active they should activate "sun nerve (pingala)"
In the case of relaxation does one do pranayama focusing on the left testicle solely?
In the case of relaxation does one do pranayama focusing on the left testicle solely?
I am not familiar with the practice you've mentioned.
It is just as easy to relax the body by working with both nostrils in pranayama, or both using Ham-Sah. Deep breathing, whereby the diaphragm expands naturally and without stress, will produce greater relaxation, since with more oxygen intake, the brain, nervous systems, and body become serene and calm.
Having both solar and lunar energies from Ida and Pingala will aid in calming the vital body, which will help the mind to settle as well.
It is just as easy to relax the body by working with both nostrils in pranayama, or both using Ham-Sah. Deep breathing, whereby the diaphragm expands naturally and without stress, will produce greater relaxation, since with more oxygen intake, the brain, nervous systems, and body become serene and calm.
Having both solar and lunar energies from Ida and Pingala will aid in calming the vital body, which will help the mind to settle as well.
For thirty years I sought God. But when I looked carefully I found that in reality God was the seeker and I the sought. -Bayazid al-Bastami
I am not familiar with the practice you've mentioned.
It is just as easy to relax the body by working with both nostrils in pranayama, or both using Ham-Sah. Deep breathing, whereby the diaphragm expands naturally and without stress, will produce greater relaxation, since with more oxygen intake, the brain, nervous systems, and body become serene and calm.
Having both solar and lunar energies from Ida and Pingala will aid in calming the vital body, which will help the mind to settle as well.
It is just as easy to relax the body by working with both nostrils in pranayama, or both using Ham-Sah. Deep breathing, whereby the diaphragm expands naturally and without stress, will produce greater relaxation, since with more oxygen intake, the brain, nervous systems, and body become serene and calm.
Having both solar and lunar energies from Ida and Pingala will aid in calming the vital body, which will help the mind to settle as well.
For thirty years I sought God. But when I looked carefully I found that in reality God was the seeker and I the sought. -Bayazid al-Bastami
Yes, you can use it all day. It will not harm you.
"If thou canst not make thine own self what thou desireth, how shalt thou be able to fashion another to thine own liking. We are ready to see others made perfect, and yet we do not amend our own shortcomings."
—Thomas à Kempis
- Page :
- 1
There are no replies made for this post yet.
Please login to post a reply
You will need to be logged in to be able to post a reply. Login using the form on the right or register an account if you are new here. Register Here »