Thursday, 12 July 2018
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Dear Gnostic Instructors;
I am new to the teaching. I am reading the teaching for some time but it is hard to practise.
As a beginner I wanted to ask some questions.
What should be the beginning of my practise ? I cannot meditate yet, because my mind is so chaotic. And I have to continue single until I meet someone to share this journey.
Should I use pranayama exercises daily in order to empower my very limited little free consciousness ? I fear because a lot of thoughts and egos emerge when I practise pranayamas. When this happens is there a danger that I might start to feed the ego from that point and on. Should I continue the exercise when this happens or do something else ? Where should I start my Work on myself ? What would you recommend for me and beginners like me to begin their practise with ?

I would appreciate if you could help.
And thank you all a lot for all of the efforts.
4 years ago
·
#16748
Accepted Answer
Continue to utilize pranayama to develop your consciousness, but don’t identify or stress yourself out from seeing your mind!

Know yourself with profundity, serenity, and insight. This is accomplished through meditation.

Meditation will aid you in comprehending and eliminating your egos. The following course is structured with exercises to aid the beginner in developing serenity of mind:

For thirty years I sought God. But when I looked carefully I found that in reality God was the seeker and I the sought. -Bayazid al-Bastami

4 years ago
·
#16748
Accepted Answer
Continue to utilize pranayama to develop your consciousness, but don’t identify or stress yourself out from seeing your mind!

Know yourself with profundity, serenity, and insight. This is accomplished through meditation.

Meditation will aid you in comprehending and eliminating your egos. The following course is structured with exercises to aid the beginner in developing serenity of mind:

For thirty years I sought God. But when I looked carefully I found that in reality God was the seeker and I the sought. -Bayazid al-Bastami

4 years ago
·
#16755
I will try to keep these in my mind and study the lecture. Thank you for answering and have a nice day ...
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