Tuesday, 30 January 2018
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Hello, i have developed a frontal headache which i attribute to my self observation self awareness practice. I went to bed exhausted and awoke with a headache that still persists so my question is: During the preliminary exercises such as meditation, self observation, pranayama etc; what aches, pains, and general discomforts should be expected or seen as a normal part of the process?

Thank you.
4 years ago
Aches and pains should not be expected. Your practices should decrease stress, tension, and strain, not increase them. What exactly are you doing?

"Do not worry; cultivate the habit of being happy." - Samael Aun Weor

4 years ago
Thank you! Sorry I saw this response a little afterwards and can indeed confirm it does relax and decrease tension. That day that the headache happened I was considering the pineal gland and must have strained my eyes to produce that sensation.
Thanks for the reply
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