Tuesday, 05 June 2012
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I'm a beginner who needs to meditate on various things that are causing nocturnal emissions; etc. I'm okay at pranayama; but, I have no idea how to meditate; much less meditate on any particular subject. How would I go about a simple meditation that would be a good technique for a beginner? I have no idea how to meditate on any particular subject. What books would help me? I know those are quite a few questions; but, I'm sure somebody can help.
10 years ago
·
#1464
Accepted Answer
There are several courses and lectures on this site that can help you. Primarily, you will do best to learn retrospection.

"You can perform the retrospective exercise daily, in order to meticulously remember all the incidents that occurred the previous day, and to inversely remember all the events that occurred eight days before, fifteen days, one month, two months, one year, ten years, twenty years, etc., until precisely remembering all the events of the first years of our childhood. When the student reaches the first three or four years of his childhood during the retrospective exercise, then it is very difficult for him to remember the events of the first years of childhood. However, when the student reaches this point, he should then practice the exercise during the transition between vigil and sleep. Then, in visions during his dreams, he will meticulously remember all the details of his childhood, because when dreaming, we are in contact with the subconsciousness where all our memories are stored. When we take advantage of the state of transition between vigil and sleep, this procedure of internal retrospection can be prolonged until we remember the instances that preceded the death of our past physical body, and the last painful scenes. While continuing the retrospective exercise, we continue to remember our entire past reincarnation and all the past reincarnations that preceded it."


Read this book.

"Do not worry; cultivate the habit of being happy." - Samael Aun Weor

10 years ago
·
#1464
Accepted Answer
There are several courses and lectures on this site that can help you. Primarily, you will do best to learn retrospection.

"You can perform the retrospective exercise daily, in order to meticulously remember all the incidents that occurred the previous day, and to inversely remember all the events that occurred eight days before, fifteen days, one month, two months, one year, ten years, twenty years, etc., until precisely remembering all the events of the first years of our childhood. When the student reaches the first three or four years of his childhood during the retrospective exercise, then it is very difficult for him to remember the events of the first years of childhood. However, when the student reaches this point, he should then practice the exercise during the transition between vigil and sleep. Then, in visions during his dreams, he will meticulously remember all the details of his childhood, because when dreaming, we are in contact with the subconsciousness where all our memories are stored. When we take advantage of the state of transition between vigil and sleep, this procedure of internal retrospection can be prolonged until we remember the instances that preceded the death of our past physical body, and the last painful scenes. While continuing the retrospective exercise, we continue to remember our entire past reincarnation and all the past reincarnations that preceded it."


Read this book.

"Do not worry; cultivate the habit of being happy." - Samael Aun Weor

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