Hello, in the chakra manipura article, what exactly is the exercise? it's slightly confusing.
Thanks
Thanks
Accepted Answer
Vocalize the mantra U.
In a completely relaxed posture, breathe in deeply. Exhale pronouncing the mantra U in a prolonged manner: "Uuuuuuuuuuuu..."
Visualize a golden sun within your abdomen or solar plexus. You can do this when waking in the morning, visualizing a cross within the physical sun outside that emanates its light and penetrates your abdomen, so as to provide you with Christic energy.
In a completely relaxed posture, breathe in deeply. Exhale pronouncing the mantra U in a prolonged manner: "Uuuuuuuuuuuu..."
Visualize a golden sun within your abdomen or solar plexus. You can do this when waking in the morning, visualizing a cross within the physical sun outside that emanates its light and penetrates your abdomen, so as to provide you with Christic energy.
For thirty years I sought God. But when I looked carefully I found that in reality God was the seeker and I the sought. -Bayazid al-Bastami
Ok, why is this exercise recommended in the meditation essentials course? And this chakra is related with one individuality and self-esteem right?
If I am already practising the I.E.O.U.A.M.S is there any need for this? Or just as some sort of supplement?
Accepted Answer
Vocalize the mantra U.
In a completely relaxed posture, breathe in deeply. Exhale pronouncing the mantra U in a prolonged manner: "Uuuuuuuuuuuu..."
Visualize a golden sun within your abdomen or solar plexus. You can do this when waking in the morning, visualizing a cross within the physical sun outside that emanates its light and penetrates your abdomen, so as to provide you with Christic energy.
In a completely relaxed posture, breathe in deeply. Exhale pronouncing the mantra U in a prolonged manner: "Uuuuuuuuuuuu..."
Visualize a golden sun within your abdomen or solar plexus. You can do this when waking in the morning, visualizing a cross within the physical sun outside that emanates its light and penetrates your abdomen, so as to provide you with Christic energy.
For thirty years I sought God. But when I looked carefully I found that in reality God was the seeker and I the sought. -Bayazid al-Bastami
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