Relax. Be at peace. Meditate, especially in the mornings before dawn, so that you can more deeply comprehend the egos that are manipulating you.
Establish prayer at the decline of the sun [from its meridian] until the darkness of the night and [also] the Qur'an of dawn. Indeed, the recitation [mantralization] of dawn is ever witnessed.
And from [part of] the night, pray with it as additional [worship] for you; it is expected that your Lord will resurrect you to a praised station. -Al-Isra, "The Night Journey": 17:78-79
Such a praised station is a heightened level of being, a serene mind and heart of equanimity.
Make sure you get good and regular exercise. Engage with creative activities like painting, drawing, sculpture, composition of music or poetry, or playing games like chess to relax the mind.
Also, check your diet. Too many stimulating foods or drinks can agitate the mind as well.