I am struggling with keeping my calmness and awareness at work. I have just started a new job and get overwhelmed by impressions that stirrs my mind and I become stressed and scattered. Afterwards I feel terrible - my mind and heart beat me up and show me all my mistakes. (Btw. is this sound?)The only thing that helps is doing a meditation (if not several) when I get home. But then the next day it all repeats it self. I have started to get up extra early so I can to do a meditation even before I get to work.
I get overwhelmed in certain situations when things are not going smoothly which makes me feel stressed and insecure. I get completely blocked and make mistakes. Then afterwards my heart and mind give me a hard time about it.
I have seen there's much fear and pride behind the stress - fear of not being good enough, not being liked by others, of having caused harm to others and feeling of constantly failing.
I have learned that my thoughts and feelings lie a lot. But they torture me with their agendas and interpetations of the day.
I am happy for any piece of advise.
I get overwhelmed in certain situations when things are not going smoothly which makes me feel stressed and insecure. I get completely blocked and make mistakes. Then afterwards my heart and mind give me a hard time about it.
I have seen there's much fear and pride behind the stress - fear of not being good enough, not being liked by others, of having caused harm to others and feeling of constantly failing.
I have learned that my thoughts and feelings lie a lot. But they torture me with their agendas and interpetations of the day.
I am happy for any piece of advise.