What is the best time to practice the Seven Sacred Rites of Rejuvenation and Runic Exercises?
In my present circumstance, I work 8 hours a day 5 days a week; 7am-3pm shift. I usually practice
the Seven Sacred Rites in the evening after a day of hard work usually 8 in the evening before I
rest around 9:30 pm. Is this a good practice?

Thank you so much for your help!
Thank you for the new videos on runic exercise, pentagram, mantra and roses.
Can you make a video on 7 Sacred Rites too?
Thank you very much and I pray so hard for the awakening of my consciousness.