Relax, pray, and submit to God in meditation to grant you comprehension of those lustful and angry defects that afflict you.
Swami Sivananda also said that nocturnal pollutions are easily remedied by rising at 3 or 4 am to mantralize, transmute, and meditate. This is also a powerful moment to pray!
Perform the prayer at the declining of the sun till the darkening of the night. And the recitation at dawn - truly, the recitation at dawn is ever witnessed! -Al-Isra' (The Night Journey) 17:78