I have meditating on and off for various years, knowing about meditation from sufi sources, but i was following the 'western commercialised ' way of meditation which is rather pointless. I stumbled upon this and have realised that THIS is what I have been searching for all this time.
Two questions i have.
1) how long should one meditation session be?
2) on average, how long does it take for one to move from 'practicing meditation' to actually entering the state of Meditation?