I was wondering if it is bad to listen to music while you meditate since it is not a singular point of focus. I am very new to meditation and I am confused about how a person through meditation is supposed to only focus one thing, but i have seen where people are told to focus a whole subject of a book. Can someone explain the process of how you meditate on a whole book of the bible Since it is concentrating on more than just one thing. I am confused about how that process works. If someone does respond would it be possible to give specific detailed information and allow me to respond back if i have any questions Thank you.
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