Tuesday, 01 December 2015
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I know that the Master Samael recommended learning to meditate in a laying down posture or any other position in which the body is relaxed and able to concentrate. What about Pranayama? Can that also be done laying down, or is it important to sit up to keep pressure off the spine?
6 years ago
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#10787
A straight spine is important, but it doesn't matter if it is vertical or horizontal. The energy that is being harnessed is not tridimensional, thus is not limited by gravity. :)

"Do not worry; cultivate the habit of being happy." - Samael Aun Weor

6 years ago
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#10790
Thank you.
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